Top Health Tips

Weight Loss Lie #6

2007-02-23T09:23:00.000+10:00

Weight Loss Lie #6:

:: Losing fat can be accomplished without hard work ::

One of my favorite motivational speakers is Brian Tracy, who is one of the world's top experts on success psychology and personal achievement.

I recently attended a seminar Brian held here in New York City. One part of his talk really grabbed my attention, and I'd like to share it with you because it could profoundly affect whether you succeed or fail in your body transformation goals...

Brian said that there are two diseases running rampant across America and much of the industrialized world today. If you had to guess, which two do you think they are? Cancer? Diabetes? Heart Disease? Osteoporosis? Obesity?

Nope. None of the above. In fact, they're not even physical diseases - they are mental diseases.
The first mental disease, according to Tracy, is called something-for-nothing disease.

Something for nothing disease is contracted by people who believe they can take more out than what they put in. These are the people who want all the rewards without paying full price, or as Brian put it, "They want to go through the revolving door of life on someone else's push."

Quick fix disease is the second of the mental diseases. According to Brian, this disease is contracted by people who always want a quick way to reach their goals.

They search for instant cures to solve problems that may have taken months or even years to develop. They seek short cuts to acquire key skills that actually take many months and years of hard work to master.

These diseases are not to be confused with the desire to constantly get better and search for more efficient ways to reach your goals (which is a positive trait). The "diseased" people are those trying to reach their goals faster than nature intended or without any effort (which is a negative trait).

Brian's New York City seminar was mostly filled with businesspeople and sales professionals, so he gave financial examples, such as: wanting to work fewer hours while earning moremoney, investing in get-rich-quick schemes, or buying lottery tickets.

However, I believe that quick fix and something for nothing disease are more rampant and insidious among people with fitness goals than any other group.

Health and fitness seekers with something for nothing disease think they can get twice the results in half the time. They want weight loss without dieting, fitness without exercise, and perfect health while eating, drinking and smoking whatever they want.

Those with quick fix disease want to take a pill, go to sleep, and wake up skinny. They are forever on a quest to bypass hard work and find short cuts to fitness goals that that normally take months or years to attain.

People afflicted by quick fix disease are suckers for the latest "exercise in a bottle," "fat burning cream," "diet pill," or "steroid replacement" scams. They impulsively buy miracle solutions on a whim, which they haven't researched and know nothing about.

Saddest of all, they often waste YEARS of their lives on a misguided quest for the holy grail of fitness, when they could have reached their goals with a better work ethic and a little bit of persistence.

People with these diseases are violating the most basic laws of the universe: Cause and effect, sowing and reaping, action and reaction. This is just as ridiculous as attempting to violate the law of gravity. Jump off a cliff, and you're going to plummet to the Earth below - 100% of the time.

Not only will you fail and hit bottom if you catch one or both of these diseases - the very act of seeking a quick fix or wanting something for nothing makes you a weaker person.

On the other hand, the act of setting a worthy goal for something you want and reaching it through determination, discipline and hard work changes the very fiber of your being and you become a stronger person, not just physically, but also mentally and emotionally.

It's been said you don't get what you want in life, you get what you earn. If you want success and achievement... If you want to lose weight, improve your health and transform your body, then set the goals and go for it!

But whatever you do, don't catch these two diseases. Shun the quick fix, avoid the free ride, work hard at, and earn it. You can have, do or be anything you want... you can have the body you want! Just pay the price and it's yours!

Losing fat and transforming your body is simple, but it's not easy. You gotta work at it. But if you're willing to put the work in, you will take out the rewards!

To find out how to successfully lose weight today... check out; www.businesswise.com.au/burnthefat/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Weight Loss Lie #5

2007-02-19T08:27:00.000+10:00

Fat Loss Lie #5

:: Thermogenics and "fat burners" (including ephedrine and caffeine) are effective for long term fat loss ::

For the past 15 years or so, "thermogenic" fat burning pills made with ephedra and other herbal stimulants were the hottest weight Loss craze in history.

Even though they have since been outlawed and pulled off the market, new "thermogenic" products and "fat burning" pills have quickly taken their place.

Hundreds of millions of dollars are spent on these products every year and they are pushed so hard in the magazines that it almost makes you think you have to take them to get results.

Here are just a few actual advertising claims, taken word for word,from advertisements seen in well-known magazines:

"Proven to increase fat loss 1700%."

"Burn up to 613% more fat!"

"34 times more fat lost than control group."

"5 times more fat loss than exercise and diet alone."

Many people accept these claims at face value, but if you wereto examine them closely, you would find that "apples" are being compared to "oranges" and statistics are being taken out of context...

Did you know there's an infamous book called, "How to Lie With Statistics," written on this very topic? If you don't believe me, go to Amazon.com and see for yourself.

As Mark Twain said, "There are lies, damned lies, and statistics."

If any supplement really did burn 1700% more body fat, think about the impact that would have on the obesity situation today: There wouldn't be any overweight people left, right?

But with more diets and diet supplements available than ever before in history, there are now more overweight people than ever before in history. How do you explain this paradox?

Here is the truth behind "the diet pill lie"...

Some thermogenic supplements have science behind them - theycan work to some degree... however, none of them can work miracles.

Furthermore, since the ingredients ephedrine and caffeine are strong central nervous system stimulants, they also have many potential side effects and down sides.

"Jacking yourself up" on stimulants is NOT the healthy and natural (or permanent) way to fat loss.

Use caution if you use thermogenic products at all and never use them if you're sensitive to stimulants and/or have a history of heart disease, high blood pressure, thyroid disorders or any other medical problems. If you're not sure if ephedra or stimulant based products are safe for you, check with your doctor first.

What about non-simulant fat burners and "no-ephedra" formulas?Some of this new crop of dietpills that emerged after the ephedraban claim to "burn fat" by affecting insulin, thyroid or appetite.

Sounds good in theory, but so far, there's very little evidence that any of them are effective. Lots of hype, very little science.

Taking pills to lose weight is short term thinking. If there are benefits, they are minimal and they don't last.

You can't fix a problem like body fat by temporarily treating symptoms, you have to address the causes of the problem: poor nutrition and lack of exercise.

There is a better, healthier way, and my recommendations come from experience.

Years ago, as a novice bodybuilder, I used ephedrine and ephedra products and noticed a very strong stimulant effect which "boosted" my workout energy.

However, that was not real energy... it was "borrowed energy" and there was always a crash afterwards. What's borrowed must be paid back...what goes up must come down.

I also always believed that even thermogenic supplements with scientificsupport (such as the ephedrine, caffeine combination) were overrated as fat burners and underrated as stimulants.
This is probably why so many people got hooked on the stuff, and still search high and low to find it to this day, even after it has been "outlawed."

There's an interesting and ironic end to the story: Today, I STILL reach 4% body fat every time I compete - with no thermogenic or "fat burning" supplements whatsoever - just the right nutrition and training

I hear the same thing over and over again from my clients on theBurn The Fat program. They lose more fat than ever, often eating morethan they did before, while saving hundreds of dollars a month on pills they never needed in the first place.

By the way, did you know that proper food choices and food combinations are a better appetite suppressant than any drugor pill - without the side effects?

For example, lean proteins are not only highly thermogenic foods,(raising metabolic rate after a meal, during digestion), studieshave also proven that they are effective at blunting appetite.

By eating a serving of lean protein such as chicken, turkey, egg whites, tuna or lean red meat with every meal, at frequent intervals throughout the day, you stimulate your metabolism while decreasing hunger at the same time.

To Find Out More about how You can burn fat more effectijvley go to; www.businesswise.com.au/burnthefat/

Weight Loss Lie #4

2007-02-08T08:45:00.000+10:00

Fat Loss Lie #4:

:: Meal replacement products, powders, drinks

and shakes help you to "burn" fat ::

You're probably familiar with the old dieting concept of;

"Drink a shake for breakfast, drink a shake for lunch andthen eat a sensible dinner."

This may be one of the worst things you could ever do to your body and your metabolism.

Here's why:

First of all, such a regimen will probably leave you severely deficient in calories, which will send your metabolism spiraling downward towards the starvation mode (not to mention that liquid protein dietscan be dangerous).

Second, many of these products are poorly formulated and loaded with junk such as refined sugar or corn syrup - which is the exact opposite of what you should eat on a fat loss program.

You would be shocked (even disgusted) if you looked at the "ingredients list" of some of these drinks and shakes that are actually being passed off as fat loss or health food.

Third, even if your calorie intake is set at the correct level to burn fat without metabolic slowdown, it's important to realize that even well formulated drinks, shakes or meal replacement products do NOT contain any fat-burning or muscle-building properties that you can obtain from regular food.

In fact, real food is far superior than any powder, drink or meal replacement product because of

the nutrients and fiber they contain and because of whole food's effect on metabolism.

The truth is that meal replacements are nothing more than "powdered food"(or "liquid food') and their primary benefit is simply convenience:

It's a challenge to eat frequently and to get enough high quality protein from whole foods, so quality protein powders or MRP's are useful when you're in a hurry and you don't have time to eat whole food, but they're not better than food.

With the one possible exception of post-workout nutrition during muscle-building programs, eating real food is better than drinking shakes because the human gastrointestinal system has evolved to expect and efficiently digest whole food, not powders or pills.

In fact, the process of digesting solid food every three hours actually increases your metabolic rate.

This scientifically-proven process is known as the "thermic effect of food" or "dietary thermogenesis" and you can find referencesto this phenomenon in any good nutrition textbook.

According to the text, "Sports And Exercise Nutrition" By Katch, Katch & McArdle, the thermic effect of food can be responsiblefor as much as 10% of your total daily energy expenditure.

Furthermore, they reveal that there are two components ofthe thermic effect - one is obligatory thermogenesis, which results from the energy required to digest absorb and assimilatefood nutrients.

The second is facultative thermogeneis, which results fromsympathetic nervous system activation from food ingestion andits stimulating effect on metabolism.

What this means is that powders and liquids fail to fully take advantage of the metabolic boost that comes from real food.

It may sound counter-intuitive, but you could say that you can "burn fat with food."

Imagine eating (the right kinds of food) is like stoking a furnaceto keep your house warm. If you don't keep throwing slow-burningfuel into your stove - at frequent intervals - the fire dwindles,the temperature drops and you freeze your butt off.

That's how your metabolism works.

Eating fat-burning foods in small, frequent meals is like throwing logs on a fire which turns up your metabolic "burn rate" and creates more "metabolic heat."

The fat burning solution is to use real, whole food as much aspossible, to eat small frequent meals throughout the day, and use the meal replacements and protein powders only for convenience.

Combine these these food strategies with exercise, and you will turnyour metabolism into a food incinerating, fat burning furnace!

You'll learn more about thermogenesis in the next installment of BIG FAT LIES, including the dark side of using "thermogenic"pills to elevate your metabolism artificially and unnaturally.

You can get more information on this subject of dietary thermogenesis (using food - not pills - to accelerate metabolic rate naturally), here...

http://www.businesswise.com.au/burnthefat/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Weight Loss Lie #3

2007-01-31T08:49:00.000+10:00

Fat Loss Lie #3:

::: You can believe everything you read in the magazines :::

In general, you tend to trust what you see printed in the magazines, just as you tend to trust the information you hear on the evening news and read in the daily newspapers.

Why?

Because the news media and most magazines have mega-credibility.Most people automatically assume - consciously and unconsciously - that if it's in print or on the news, then it must be true.

However, the fitness and bodybuilding publishing industry have some dirty little secrets...

Just as much of the news we hear is "planted," much of the fitness and nutrition information we read in our favorite magazines is also planted and heavily biased.

Publishers realize that the vast majority of readers will believe almost anything if it's printed in a nationally-circulated magazine. As a result they created...

"The magazine / supplement company business model."

Today, most fitness magazine publishers not only depend on supplement company advertising revenue to stay in business, they actually OWN the supplement companies and use their magazines as the primary channel for promoting their products.

It didn't take long before the entire bodybuilding and fitness magazine industry realized that more moolah could be made selling supplements than selling advertising or subscriptions.

Here's another dirty little Secret they don't want you to know about:

Most people cannot sort out where the editorial ends and the advertising begins.... and that is by design.

Editorials are more believable than advertising (that's why they try to make supplement ads look so much like articles these days).

Did you ever notice how many magazine articles are about the latest, greatest "breakthroughs" in supplements? These "articles" aren't really articles at all; they're nothing more than advertisements in disguise... with an 800 number for easy ordering at the end... (how convenient.)

Even if a magazine doesn't have a vested interest in a supplement line, you still can't count on them to reveal the whole truth to you. A full page ad in a high circulation national fitness magazine can cost tens of thousands of dollars, so the publishers don't want to write editorials that will upset, offend or contradict the advertisers.

It's clearly in the magazine's best interest to promote supplements like crazy, and stay in bed with the supplement companies, regardless of whether the products work or not, because the more supplements that are sold, the more the supplement companies will advertise. The more they advertise, the more the supplements sell, and on and on the cycle goes.

It may seem blatantly obvious to you that magazines are "pushing" supplements, or you may have simply suspected it.

However, you would be stunned at how many people - especially beginners - believe every word they read in the "muscle mags" and buy hundreds or thousands of dollars worth of useless "muscle-building" or "fat burning" pills, powders and drinks as a result.

Many people ask me why I became an online publisher rather than starting my own printed magazine.

By publishing websites, newsletters and e-books online, I am not handcuffed by the censorship and hidden agendas of the fitness magazine industry.

I do not sell supplements and I do not accept money to endorse them, so I'm not at the mercy of the "magazine / supplement company"business model and I can call it like I see it and tell you the way it really is.

In the next installment of BIG FAT LIES you'll learn more about this subject when I reveal the truth about protein shakes, powders, dietDrinks, and meal replacement products (MRP's)...

Do they really help you burn fat? Look for part 4 soon to find out!

www.businesswise.com.au/burnthefat/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Weight Loss Lie #2

2007-01-23T08:52:00.000+10:00

Weight Loss Lie #2

~ The Only Way to Really get Thin is to "Starve" Yourself ~

In this lesson, you will learn the physiological reasons why very low calorie diets simply cannot work in the long term and why they are only quick fixes that lead to rebound weight gain.

There's no way around the fact that you must reduce calories in order to burn fat. Energy balance and thermodynamics dictate that you have to burn more than you take in for fat loss to occur.

However, most popular diet programs are too low in calories. Many border on starvation: 1200 calories, 1000 calories, even 800 calories or less.

Have you been cutting your calories too low, desperately trying to lose more weight?

If so, you may actually be slowing down your metabolism and decreasing your fat burning hormones!

Your fat cells begin to release less of the hormone leptin, which is the signal that tells your brain you are well fed and not starving.

This in turn triggers a cascade of other hormonal, enzymatic and metabolic events including a decrease in thyroid output (the "metabolism-regulating hormone") and a dramatic increase in appetite.

It's hormonally, metabolically and physiologically impossible to achieve permanent fat loss by starving yourself. In fact, very low calorie diets can actually make you fatter in the long run.
Very low calorie diets not only slow your metabolism so you burn fewer calories, they are also much more likely to cause muscle loss.

If you lose muscle tissue, your weight loss will become even harder and any increase in calories that follows will cause immediate fat gain.

This "rebound effect" is almost inevitable because no one can stay on low calories (with a raging appetite and irresistble cravings) forever.

Carefully look at the calorie recommendations of any diet program before you start it. You'll probably discover that in most cases, you are required to slash your calories to "starvation" levels (1200 or less for women, 1800 or less for men).

Any program that's extremely low in calories will work in the beginning - but it will never work for long.

You see, the human body is very "smart" - it always strives to maintain a perfect state of equilibrium:

Metabolism, body temperature, blood sugar, hormone levels, acid-alkaline balance and every other system in the body, are all regulated within a narrow range that your body finds safe and comfortable and body fat is no different.

When you put yourself through drastic measures attempting to achieve rapid weight loss, your metabolism cybernetically adjusts itself to maintain equilibrium in energy balance and body fat balance, much the same way as a thermostat maintains the temperature of your home within a desirable range.

As soon as you're in danger of starving, your body will quickly turn your metabolic "fat thermostat" down, so you burn fewer calories and turn your "appetite thermostat up" so you eat more calories!

This fail safe mechanism is often referred to as "the starvation response."

The only way to get rid of fat and keep it off permanenly is to avoid the starvation mode with physiologically and hormonally correct nutrition and training.

I recommend that you decrease your calories very conservatively - only 15-20% below your daily maintenance level - then increase your exercise level aggressively to burn more calories.

There are some exercise physiologists today who are starting to call this concept "energy flux."

That's a fancy way of saying, "eat more, burn more."

Bottom line: it's always better to burn the fat than try to starve the fat...

So get moving. Daily exercise is ideal and when you combine weight training and cardio training, you can actually eat more food while still losing fat... your metabolism and your hormones will thank you!

There are 11 more great lessons on the way, so stay tuned. If you're interested in learning a lot more about your body's "starvation mode" and how to avoid triggering it, it is covered in even greater detail in chapter 2 of the Burn The Fat ebook:

www.businesswise.com.au/burnthefat/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Weight Loss Lie #1

2007-01-09T09:12:00.000+10:00

Fat Loss Lie #1:

You Need Supplements to Lose Fat

It's a common misconception that you can't reach your fat loss goals unless you take some kind of "fat burning" supplement.

It's also a common misconception that you can simply pop a pill and get dramatic fat loss results like you see on TV and in the magazine advertisements.

Neither is true. There is NO fat burning pill, drink or powder that has ever been proven to burn off body fat and keep it off over the long term.

Any transformation you may have seen in before and after photos in a diet pill advertisement was more than likely achieved from hard training and proper diet, not from any pill. (not to mention the results you see in the ads are almost always "not typical")

Any pill which might have some type of benefit (such as suppressing your appetite), is only a quick fix at best because it is only treating symptoms.

Body fat is a symptom of poor lifestyle choices, poor nutrition and not burning enough calories.

Any approach to fat loss that only treats a symptom and does not address all these causes, cannot work in the long run and you will be wasting your time and money.

The good news is, you do not need pills or supplements when you know exactly what foods to eat to burn fat and how to exercise properly.

Nutrition, cardio, weight training and the right approach to motivation (so you can stick with the program), are the only things you need to get rid of fat forever.

I call these the "BIG FOUR," and teaching people to focus on these four fundamentals and to avoid quick fixes has been my life's work. I've helped tens of thousands of men and women get to get rid of fat forever, while saving them as much as $300-$400 a month on pills they never needed in the first place.

I have never taken steroids and I use no "fat burning" pills whatsoever.I do it naturally with proper nutrition and training, and you can too.

As a natural bodybuilder, I routinely reach 4% body fat for competitions and maintain my body fat at around 9% all year using my own techniques. You can see some of my pictures here:

http://www.burnthefat.com/burn_the_fat_author_photos.html

You may have no desire to be a body builder or to reach low single digit body fat, (although if you want to get "ripped" to the point of having "six pack abs", you can). Regardless of your goals, the same four fundamentals always apply to you if you want more muscle and less fat.

I'd like you to consider a basic principle that could revolutionize the way you look at this whole fat loss thing (and you could also apply it to other areas of your life).

The Pareto Principle, also known as the 80-20 rule, says that the majority of your results will come from 20% of your actions.Stated differently, you have to focus on the vital few (the 20%) and not worry so much about the trivial many (the 80%).

It's been my observation and conclusion, based on more than 17 years of experience as a professional trainer, fat loss coach and natural bodybuilder, that when it comes to body transformation goals, the 80-20 rule is more like the 97-3 rule.

Virtually all your results will come from the vital few:

* Good training (cardio and weights)

* Good nutrition (from whole, natural foods), and

* Good mental attitude

Ironically, virtually everyone trying to loseweight is focusing on the many trivial things that don't matter, while avoiding the hard work and discipline it really takes to get a great body.

The effects of supplements are trivial at best and cannot ever give you anything more than a small "slight edge" in results or performance - even if they are scientifically supported (and most are not!)

If your're a beginner and your nutrition and training are not already in place, then you should not even be considering fat loss supplements.

It may seem counter-intuitive to you, but advanced trainees and athletes will benefit more from going after that last few percent extra edge than beginners, because they are already eating right, training hard and have tremendous discipline and motivation.

The better the shape you're in and the closer you get to your genetic potential for leanness, muscularity and performance, the more the little things like supplements might make a difference.

Now contrast that with the average beginner or intermediate (and think about whether this applies to you):

They're still eating junk food often or skipping meals. They're not working out at all or only inconsistently. And the very first thing they do when they go on a fat loss program is to run out searching for a "shortcut" in the form of a pill or powder.

The next time you see an ad for a "fat burner" or if someone tries to convince you that "fat burning" supplements are essential and that you can't lose fat without them, ask yourself whether you are focusing your energy on the important, result-producing "vital few" or wasting your time and money on the "trivial many."

In the next lesson, you'll learn the truth about low calorie diets and why the diet you're on could actually be making you fatter. This is not just a clever play on words, it's a physiological truth and I based my entire trademarked BURN THE FAT system on this premise.(you can get more info on that at: www.businesswise.com.au/burnthefat/)

So check it out today!

www.businesswise.com.au/burnthefat/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

The Natural Cure for Yeast Infections

2006-12-13T08:48:00.000+10:00

The Natural Cure for Yeast Infections

First of all...
There are Two Important Truths...

1....There are VERY FEW All-Natural treatments for yeast infection that are safe and effective.

2....And there are HUNDREDS of dangerous drugs and internet remedies.

So What Exactly are the Symptoms of Yeast Infection, Candida, Thrush?

•Painful Sex or Sexual dysfunction •Vaginal Odor •Premature Aging •Vaginal Discharge •Arthritis •Depression •Chronic Rashes •Tiredness or Fatigue •Poor Memory •Irritability •Joint Pain or Swelling •PMS •Feeling Rundown •Digestive pain •Muscle Aches •Short attention span •Hand pain •Hip and Knee Pain •Headaches •Acne •Respiratory Infections •Memory loss •Lowered Immune System •Lowered Self Esteem •Skin problems •Impotence •Gas •Hand pain •Depression •White Vaginal Discharge •Hypoglycemia •Menstrual Pain •Urinary disorders •Skin Lesion•Shortness of Breath •Food allergies •Learning and Memory problems

Did You Know...?

It is a simple fact that yeast, thrush, and Candida can be cured permanently. Once and for all completely eliminated. You can treat the root cause of yeast infection. And you can do this easily and safely in the privacy of your home. Even if your doctor may have told you differently

Yeast lives in two forms it can produce ROOTS and SPORES. It can cause Chronic Yeast Infection which can ruin your health.

§ The human body has NO ABILITY to attack and kill the spores. I WILL SHOW YOU HOW TO KILL THEM, Other internet products don't.

§ There are no drugs YOU CAN TAKE that can KILL THE SPORES, BUT THERE IS AN ALL-NATURAL WAY, the drug companies don't want you to know about.

§ Yeast Spores can remain dormant for years....then suddenly FLAIR-UP and cause YEAST INFECTION, LEARN HOW TO FIGHT BACK AND WIN.

§ Yeast infections will infect 75% of all people at some point. I will show you what you can do to INSTANTLY HELP YOURSELF AND OTHERS. Other internet products don't.

§ Olive leaf extract can kill yeast infection, but what the other web sites don't mention is its TOXICITY to the LIVER. I EXPLAIN IT IN DETAIL.

§ Diaper rash often is a symptom of yeast infection. I EXPLAIN HOW TO QUICKLY CURE DIAPER RASH.

§ Men also get genital yeast infection, and have no symptoms, then pass it on to their sexual partner. Drug companies and other internet sites don't mention this. I EXPLAIN HOW TO CURE THIS.

§ Mouth sores, or a white coating in a baby’s mouth, known as thrush, is a symptom of yeast infection. I explain a non drug treatment that is safe and is NOT EXPLAINED ANYWHERE ELSE.

§ Skin rashes are frequently yeast infections, particularly in skin folds, such as under breasts. Other web sites don't deal with the treatment of this, I show how YOU CAN CURE THIS TYPE OF YEAST INFECTION.

§ Painful urination can be a symptom of a yeast infection. And I explain the SIMPLE CURE FOR THIS YEAST INFECTION.

To Access This Incredible Information...

==> http://www.businesswise.com.au/naturalrememdy/

Don't miss out on your chance to find out how to PERMANENTLY cure

yourself, family and friends of yeast infections.

Click Here Today! ==> http://www.businesswise.com.au/naturalrememdy/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Laser Resurfacing Treatments

2006-12-05T08:18:00.000+10:00

Laser Resurfacing Treatments

The goal of laser skin resurfacing is simple: replace damaged skin with new, fresh skin. Techniques for skin resurfacing have made enormous advances, allowing consumers to achieve nearly flawless complexions.

Many systems allow for light, moderate, or deep laser resurfacing.Laser resurfacing can restore skin to a healthy state, similar to that of skin that has not experienced sun damage or scarring. With proper sun protection, results can last for more than five years.

The primary targets of laser skin resurfacing include: fine lines and wrinkles of the face, loose eyelid skin, crow's feet around the eyes, pucker marks (smoker's lines) and frown lines, brown spots and splotchy, uneven skin tone, acne scars, and loose skin around the neck and jowls.

The area of skin to be treated with the laser is usually locally anesthetized, so that you will be pain-free during the procedure.If you are having full face laser resurfacing, an anesthetist might give you a light general anesthetic so that you will be completely comfortable.

Although laser treatments can provide great results for up to five years, the process does have some drawbacks. After the treatment, the treated area will initially be red with a superficial wound.Swelling around the treated area will occur. It is especially marked in treatment around the eyes. In 24 to 48 hours, some crusting and mild drainage may also occur.

Healing following laser resurfacing occurs gradually over approximately 1-2 weeks, but up to 4-6 weeks. The treated area may remain red for 1 to 3 months following laser resurfacing. During the healing phase, special care of the treated area is extremely important.

An antibiotic ointment will be prescribed, and must be applied several times a day. If the area develops increased redness and itching, discontinue the ointment and contact your doctor immediately. It is important that you do not apply makeup to the treated area until all the scaling and crusting has healed.

Laser treatments are expensive. Cost can range anywhere from $2000 to $5000 depending on the size of the treated area. On top of the actual price for one treatment, treating only one part of the skin with any resurfacing procedure may not produce an even-toned complexion. Multiple treatments are recommended to achieve the best results. Talk about taking a hit in the pocketbook!

Recommendations
If you are interested in learning more about laser resurfacing treatments, please contact your general practitioner or local dermatologist. They should be able to refer you in the right direction.
Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Dermabrasion

2006-10-17T08:41:00.000+10:00

Part 4: Dermabrasion

Dermabrasion was developed in the 1960's and involves using a motor-driven burr to remove superficial skin through a process that is similar to sanding. The removal of superficial skin allows healthier skin cells to surface and results in smoother texture and tighter skin.

Dermabrasion is somewhat effective in improving wrinkles and acne scars, but it is not a miracle cure. Each treatment should have an improvement of about 20-40%. Therefore, multiple treatments may be required to achieve your desired result. Some wrinkles and acne scars may not be removed at all, even following multiple treatments.

Although dermabrasion can improve wrinkles (temporarily), it is not nearly as effective as a medium to deep chemical peel. There are also some complications that may occur such as de-pigmentation of the skin (where the "sanded" area is lighter than the rest of the skin).

There is also a higher risk of infection with this kind of procedure than any other kind. The outer layer of skin is completely removed and the very deep layers of skin are vulnerable and extremely tender. Pain medication is usually required for several days after the medical procedure.

Dermabrasion has to be performed by a doctor and may require a couple of days hospital stay due to the risk of infection. In a few cases the results have been quite less than acceptable as additional scarring has been reported in sensitive individuals.

Although dermabrasion can have a lasting effect on acne scars, it can't do so with wrinkles. They are caused by ongoing muscle activity and will redevelop within one to five years. The cost of having a dermabrasion procedure is also prohibitive for the results achieved. They range from $2000 up to $4000.

Recommendations

I do not recommend this procedure as there are now very effective skin peeling agents available with far less risks of complications and pain. Skin peels have come a long way in the last 20 years and are very safe and easy to use.
Our peels are also much less expensive than dermabrasion and only require 90 minutes a day for just six days to get amazing results! Please follow through to the next link to learn more and order our Skin Culture Peel right now...

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

AHA Peels

2006-10-11T08:44:00.000+10:00

Part 3: AHA Peels

Alphahydroxy acids (AHAs), such as lactic or fruit acids are the mildest of the peel formulas and produce light peels. These types of peels can provide smoother, brighter-looking skin for people who can't spare the time to recover from a medium or deep peel.

AHA peels may be used to treat fine lines, areas of roughness or dryness, and uneven pigmentation (by being mixed with a bleaching agent.) Various concentrations of alphahydroxy acids may be applied weekly or at longer intervals to obtain the best result. Your doctor will make this decision during your consultation and as the treatment proceeds.

AHA's are also widely available over-the-counter, working very slowly over a long period of time to speed up the exfoliation process. They range in strength from 5% up to 20% generally.

The stronger ranges (20% and higher) are reserved for more intensive peeling perform by a doctor or certified esthetician. AHA peels may cause stinging, redness, irritation, and crusting.Temporary flaking or scaling may also occur. Eventually your skin should adjust to the treatment regimen and these symptoms will subside. If not, please consult a physician immediately.

As with glycolic peels, these types of peels are only able to remove the two outermost layers of the skin - depending on the strength used. AHA peels can leave the skin softer and more even toned, but usually take many treatments over a period of three to six months to have any noticeable improvement.

Please keep in mind alphahydroxy acid peels will not be able to do anything for moderate to severe acne scarring, age spots, photo-aging, sun damage, or deep lines and wrinkles. Even higher strengths will have minimal impact on an individual's appearance when it comes to these types of skin problems.

AHA peels are usually priced by the peel or individual session. Cost ranges anywhere from $75 (lower strength) up to $200 (higherstrength) per peel or session. You can also find them over-the-counter at even lower concentrations and pricing.

Although at first glance AHA peels seem to be a fairly inexpensive option, the ongoing costs and very limited results they achieve can cause them to be much more expensive in the long run. If you have one of the skin problems mentioned previously, you are better off going with a different skin rejuvenating option.

Recommendations

If your skin problem is very mild, then AHA peels might work wonders for your skin. Please consult with your general practitioner or dermatologist about them, and they should be able to help you or point you in the right direction.

For more useful health and fitness tips check out...

http://www.top-fitness-tips.com

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Glycolic Peels

2006-10-03T08:43:00.000+10:00

Rejuvenating Your Skin....

Glycolic Peels

Today the main focus will be on exfoliation to get rid of any skin problem you may currently have.

Glycolic acid peels have become very popular today. Glycolic acid, which is a naturally occurring substance (alpha hydroxyl acid) found in sugar cane, softens and loosens the dry, dead cells that form a barrier layer on the surface of the skin.

During the glycolic peel process, the skin sheds these dead cells, and a new layer of cells is revealed resulting in a smoother, moister, and fresher skin surface.

These types of peels do not damage or burn any live cells, and are only able to remove the two outermost layers of the skin - depending on the strength used.

Glycolic peels are only good for helping skin tone and texture. They can leave the skin softer and more even toned, but usually take 4-6 treatments over a period of three months to be noticeable.

After every treatment, you may notice a slight redness lasting no more than a couple of days. You may also experience skin flaking five to six days after the treatment, but this will eventually disappear.

Since glycolic peels are not strong enough to penetrate past the first two layers of the skin, they will not be able to do anything for moderate to severe acne scarring, age spots, photo-aging, sun damage, or fine lines and wrinkles. Even higher strengths will have minimal impact on an individual's appearance when it comes to these types of skin problems.

Glycolic peels are usually priced by the peel or individual session. Cost ranges anywhere from $75 (lower strength) up to $250 (higher strength) per peel or session. Although at first glance glycolic peels seem to be a fairly inexpensive option, the ongoing costs and limited results can make a big dent in your pocket book in a hurry.

Recommendation
To help you combat and remove any skin problems you may have, I recommend for you to give the Acne Free in 3 Days a try. It has better results than the strongest glycolic peels and you will also not have to deal with any burning of the skin or risk of infection.

http://bwise.acnefree.hop.clickbank.net/

Our peels are comparable in pricing to glycolic peels, only requiring 90 minutes a day for just six days to get amazing results.

http://bwise.acnefree.hop.clickbank.net/

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Have you got Radiant, Clear Skin?

2006-09-27T08:54:00.001+10:00

Have you got Radiant, Clear Skin?

I wanted to follow up with you now that you have had an opportunity to receive and hopefully put to use my 5 basic secrets to clearing your skin. I hope you understand just how educational and useful this information is, and that is what I wanted to accomplish - helping you to understand some of the very basic principles of having clear skin.

Many have said they want to go further and actually have the clear and radiant skin I speak of as being possible. It is possible! I know that acne is very debilitating. I know this personally as I struggled for many years with it. I have been blessed though in finding the answer in "Acne Free in 3 Days".

I was reluctant to write about it at first, but my family and friends who had suffered (as all of us who battle acne have suffered) insisted and encouraged me to share my story. More importantly, they wanted me to share the natural and inexpensive way to "win the battle"over acne.

http://bwise.acnefree.hop.clickbank.net/

I know you can easily get trapped in to taking expensive drugs and endless programs of products that provide no real, long-term relief. I know it gets confusing when researching and trying to decide what to do.

I am going to tell you that you can make a choice here today that can literally change your life... just like it changes the lives of so many day after day... year after year. I have been suffering from acne since the age of 12, and being 22 now, I figured I was pretty much stuck with it until I got much older. I have spent hundreds of dollars on over-the-counters, medications, and dermatologists - and nothing ever helped calm my acne like this.

THIS CAN BE YOU STARTING RIGHT NOW!

You already have my 5 secrets to clearing your skin. Now it is time to take action and get the whole story. All you have to do is simply use the same methods I use to have an Acne Free life!

http://bwise.acnefree.hop.clickbank.net/

Please pick up your copy of the book today. Why suffer even one more day? You are literally just a few pages of reading away from having fantastic looking skin on a daily basis! Don't you owe this to yourself? Get your copy right now...

http://bwise.acnefree.hop.clickbank.net

Wishing you good health and wellness,

Lloyd 'Profit' Priddle B.Bus. GDM. CPA.
Business Development Specialist

Have you got Radiant, Clear Skin?

2006-09-27T08:54:00.000+10:00

Have you got Radiant, Clear Skin?

I wanted to follow up with you now that you have had an opportunity to receive and hopefully put to use my 5 basic secrets to clearing your skin. I hope you understand just how educational and useful this information is, and that is what I wanted to accomplish - helping you to understand some of the very basic principles of having clear skin.

Many have said they want to go further and actually have the clear and radiant skin I speak of as being possible. It is possible! I know that acne is very debilitating. I know this personally as I struggled for many years with it. I have been blessed though in finding the answer in "Acne Free in 3 Days".

I was reluctant to write about it at first, but my family and friends who had suffered (as all of us who battle acne have suffered) insisted and encouraged me to share my story. More importantly, they wanted me to share the natural and inexpensive way to "win the battle"over acne.

http://bwise.acnefree.hop.clickbank.net

I know you can easily get trapped in to taking expensive drugs and endless programs of products that provide no real, long-term relief. I know it gets confusing when researching and trying to decide what to do.

I am going to tell you that you can make a choice here today that can literally change your life... just like it changes the lives of so many day after day... year after year. I have been suffering from acne since the age of 12, and being 22 now, I figured I was pretty much stuck with it until I got much older. I have spent hundreds of dollars on over-the-counters, medications, and dermatologists - and nothing ever helped calm my acne like this.

THIS CAN BE YOU STARTING RIGHT NOW!

You already have my 5 secrets to clearing your skin. Now it is time to take action and get the whole story. All you have to do is simply use the same methods I use to have an Acne Free life!

http://bwise.acnefree.hop.clickbank.net

Please pick up your copy of the book today. Why suffer even one more day? You are literally just a few pages of reading away from having fantastic looking skin on a daily basis! Don't you owe this to yourself? Get your copy right now...

http://bwise.acnefree.hop.clickbank.net

Wishing you good health and wellness,

Lloyd 'Profit' Priddle B.Bus. GDM. CPA.
Business Development Specialist

Secret 5 - Having Clear Skin

2006-09-21T08:57:00.000+10:00

Secret 5 - Having Clear Skin

I hope you have been finding this information helpful in giving you a good grasp of how to keep your skin clear and healthy. I am sharing some of my basic secrets with you because it is my hope that you will try them and see the dramatic results that can occur when you follow them.

Last time we covered the vital roles Vitamin C and Water play in creating an optimum environment for your body and skin. This last little secret I am going to share with you is usually overlooked by most young people and haphazardly done by most of us who already know about it.

Basic Secret #5:

Use Sunblock to Protect Yourself from the Sun and Harsh Weather

Using the correct sunblock will help you to protect your skin from the sun and wind. Toxins from radiation and drying of the outer layers of skin can greatly add to breakout problems.
I finally found this out for myself when I worked outdoors in my younger years. I thought getting more sunlight was going to make my skin healthier, but I was wrong. I would breakout even more when I got too much sun - not breakout less.

You need to always protect the exposed surface of the skin from the effects of the outside environment. The SPF (sun protection factor) needs to be 15 - 20 - no more unless you are spending the entire day gardening or at the beach. If you have combination or oily skin, then you need to find an oil free sunblock. If you have normal or dry skin, you can use a moisturizer with sunblock. I usually recommend Neutrogena products for sunblocks as they are usually noncomedogenic (not supposed to have any pore-clogging ingredients).

By using the correct SPF and type of medium for your skin type -- you can not only get the proper sunblock protection, but you will also be able to assist your skin in minimizing breakouts. By applying the five basic secrets you have received, you can achieve healthier and better looking skin. However, these secrets should not be looked as the end of your skin education, but as a basic foundation to work off of.

The book "Acne Free in 3 Days" takes you through Chris Gibson's personal journey and a more in-depth discovery of what really works where clear skin is concerned. It has been able to help hundreds of thousands of people to clear their skin since 2003 and it can also work for you!

http://bwise.acnefree.hop.clickbank.net

Get my book today and learn all of my secrets along with the natural program to clear your skin permanently in as little as 3 days!

http://bwise.acnefree.hop.clickbank.net

Best Regards,
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Secret 4 - Having Clear Skin

2006-09-15T09:00:00.000+10:00

Secret 4 - To Having Clear Skin

By now you should be getting a good understanding of the simple steps you can take to immediately create an environment for healthy glowing skin. Last time we talked a little about diet and how it relates to your skin.

I gave you the third secret of cutting the sugars from your diet. I hope you have thought about this decision and given it a chance. If you do, you will find out as I did that the long-term results you will receive will be incredible.

In this email I would like to focus a little more on what you are feeding yourself and your skin. I will not be telling you to cut anything else out of your diet, but to add more of two very important nutrients back in.

Secret #4: Get Plenty Vitamin C & Water

Everyone has heard that old saying, "An apple a day keeps the doctor away." Well I will go much further than that and tell you that what you put in your mouth has a huge impact on the overall health of your skin... your largest organ! In the book, "Acne Free in 3 Days," it goes to great lengths on this subject.

However, what I can reveal to you today is that the most important supplement you need to make sure you have in your diet is Vitamin C.
http://www.acnefreein3days.com

Vitamin C is responsible for the skins overall functional and most importantly, its ability to repair itself and produce/maintain collagen. You can take Vitamin C easily enough, but you should try to add foods containing high levels of Vitamin C to your diet.

Some examples include spinach and broccoli (both also rich in Iron), citrus fruits such as oranges, lemons, and limes (I like to put a slice in my water), and even potatoes which have 25 mgs of Vitamin C. You can find out exactly how much Vitamin C I recommend for you to take daily by getting my book, but everyone should at a minimum be getting the RDA amount of 60 mgs to avoid deficiency problems like scurvy.

Drinking plenty of water on a daily basis helps to maintain the skin's elasticity, and is simply just essential to the health of your body and skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration.

This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another. This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes.
Drinking 8 to 10 glasses (64 fluid ounces) of water a day is the recommendation.

To reach your quota, carry bottled water with you in your car, your purse, your briefcase--wherever you go. By following the basic steps I have outlined so far in the past four emails, you should be well on your way to creating the maximum environment for great looking skin.

If you would like to learn all of the secrets along with a faster way to clearing your skin, then follow through to the next link to learn more about how he was able to clear my skin permanently in just three days!

http://www.acnefreein3days.com

Written by:
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Secret 3 - Having Clear Skin

2006-09-11T09:09:00.000+10:00

Secret 3 - Having Clear Skin

~ Diet - Cut the Sugars~

Does diet play any role at all in skin health?

You bet it does!

Did you realize that there are almost no mentions of skin disorders reported in the ancient texts of time? Only leprosy and infection are given their proper context.

Acne I believe is primarily a 20th Century disease. Our pollution levels, poor eating habits, and overuse of antibiotics have allowed yeast (Candida Albicans) to get out of control.

The results?

Acne is fairly limited to western civilization but is becoming more of a problem as other cultures incorporate processed foods into their eating habits. There are over 17 million chronic acne sufferers in the United States alone...and 1 in 3 will have to deal with some form of it in their lifetime.

My own experience also says yes! Absolutely diet affects your skin.I can remember a time when I could down a regular Coca Cola and my acne would begin to redden and intensify in less than five minutes!

It was reacting to the sugar in the cola. In the book, "Acne Free in 3 Days," the author has gone to great lengths providing scientific evidence on food and its relationship to being healthy and how your skin looks.

http://bwise.acnefree.hop.clickbank.net

There are specific changes you can make today for the long term to have better overall health and skin. What is one of the diet secrets for having great looking skin I want to share with you today?

Basic Secret #3: Cut the Sugars

Lowering sugar intake is one of the main keys of skin health.Although food does make a difference that can be dramatic, did you also know certain foods can be healers as well?

The fantastic discovery I made that you can use food (one of the components in my book) to help you eliminate acne permanently has benefited so many people - myself included. You now have 3 key basic secrets that will help you to improve your health and rejuvenate your skin!

Starting today, I recommend for you to cut out as much sugar as you can from your diet. The results you will receive over a period of time will be remarkable.

If you would like to learn all of my secrets today along with how I was able to get rid of my acne condition in just three days, then follow through to the link below to the next link...

http://bwise.acnefree.hop.clickbank.net

Written by:
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Secret 2 - Having Clear Skin

2006-09-04T08:39:00.000+10:00

Secret 2 - To Having Clear Skin

~ Regular Exfoliation ~

I am sure you have probably already heard that besides washing regularly, there are three other steps you can take to help get clear skin.

The first step would be using a toner, while the second step would be using a good moisturizer.

Although I would agree with finding and using a good moisturizer if you have normal or dry skin, it would not be recommended to be used for oily or even combination skin. In my case, I have found the facial skin toner to be completely useless. I do not even use a moisturizer very often because I have combination skin.

Whether you use either of the above steps mentioned is going to depend on your skin type and personal results. However, the third step is a critical one everyone should be following.

It does not matter what skin type you have, youshould always follow this basic secret to clearing your skin...

Regular Exfoliation

One of the major things I found when I was trying to clear my skin was my lack of consistent exfoliation. Exfoliation is the natural process of flaking away of the outer skin cells, revealing a new layer of skin that exposes and protects you from the outside elements.

As we get older, the exfoliation process tends to slow down. This can lead to an abnormal buildup of dry skin on the surface that blocks pores and causes breakouts, or contributes to the wrinkling of skin.

Some people are more genetically inclined in the slowing of their natural exfoliation, and often have serious issues with blocked pores and acne. The key here is to speed up the exfoliation process so that the skin renews itself much quicker.

This can be accomplished by the following methods:

1. Alpha and beta hydroxy acids.

These are widely available over-the-counter and are the mildest form of fruit acids used to create a peeling of the skin. They work slowly over time to speed up the exfoliation process. This is talked about in greater detail in the book, "Acne Free in 3 Days."

Alpha and beta hydroxy acids are usually pretty inexpensive and give good results in about 6 weeks. They range in strength from 5% up to 20% generally. The stronger ranges (20% and higher) are reserved for more intensive peeling.

2. Dermabrasion.

This process is much like a sanding of the skin - much like you would sand an object with sandpaper. The goal with this method is to remove the outer layers of the dermis - usually up to 4 layers.

For severe acne scarring, there is the operative dermabrasion performed by a doctor. This is of course more expensive, requiring a long recovery period, but it will remove much of the outer layers of skin. There are also middle type dermabrasion processes like aluminum oxide crystals.

These are performed in salons and require several treatments and can be quite expensive -- though they are effective. Many celebrities not wishing to have an acid peel reportedly choose this method over other dermabrasion options.

There is a drawback; this treatment has been widely reported to create a shine on the skin that is hard to cover up. There is very little downtime with using a process like aluminum oxide crystals although it is costly.

3. Peels.

There are so many types of peels available and the word "peel" is so over-used these days that you could write an entire book on them. I will give you the top choices I know of and stick to what I call real peels.

A real peel will remove several layers of outer skin revealing the healthy new skin underneath. If you have ever had sunburn and then peeled - you will know exactly what I mean by "new skin." These peels work in a similar fashion. Here are the three I have the most experience with.

1. Glycolic Acid Peel - is a very strong version of the alpha hydroxy fruit acid mixture. It works by loosening the dead and ready to shed skin cells. It does not damage or burn any live cells and removes only the outermost layers. It leaves the skin softer and more even toned and usually takes 2-3 treatments over a period of a month to be noticeable.

2. TCA Peel. This is a true acid peel usually performed by a dermatologist or certified salon esthetician. This treatment does burn the outer layers of skin and carries with it some discomfort and risk of infection.

It all but removes the outer layers of skin and there is a healing time of about one and a half to two weeks.It has varying strengths and time frames to be used on the skin and should only be performed by a certified professional.

These peels can give good results but are painful and can be costly. You will, however, get almost immediate results...as soon as the old skin peels off you have very even skin tone and reduction of spots and wrinkles.

3. Phenol Peel. These peels act in much the same way as the TCA peels but are very strong and are required to be performed by a medical professional. I don't recommend you to use phenol peels, as they have been replaced by the milder glycolic and TCA peels in the dermatological profession.

4. Skin Culture Peel. This is a natural mixture that has been in use since the 1930's. It provides the same results as the stronger phenol and TCA peels, but without burning the skin or risk of infection. I have personally used these peels for over 4 years and have had great results!

I get comments about the results the peel has given me anytime I am in public or in a television studio.I talk extensively about this remarkable product in my book "Acne Free in 3 Days" and the wonders it has done in removing the old scarring my acne had left behind.

I would recommend this treatment to anyone wishing to have clearer skin or wanting to reduce wrinkles and photoaging in a dramatic way. Reasonable in cost and very effective describes the Skin Culture Peel. You can learn more about it by following the next link... http://www.skincultureusa.com

I hope you have found this information helpful. Exfoliation is one of the big, basic secrets to having clear and radiant skin. I look forward to sharing my next skin care secret with you.

P.S. Are you looking for a way to get rid of your acne? Would you be interested in learning how I have been acne free for over 20 years, without using any acne medication or over-the-counter products? If so, then follow through to the next link to learn more about my personal battle with acne and how I can help you overcome yours starting today...

http://www.acnefreein3days.com

Written by:
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

Secret 1 - Having Clear Skin

2006-08-24T08:39:00.000+10:00

Secret 1 - Having Clear Skin

The reason you more than likely visited our website today is because you were looking for information on how to clear your skin.

Just to give you a little background about myself, I started having serious skin problems as a teenager in high school.

I tried the different treatments available on the market, like the skin care creams, lotions, and cleansers. Nothing really gave me the results I was looking for.

In fact, I found out years later that the same over-the-counter products I had spent money on and tried had assisted in worsening my acne condition. I mean I was only a teenager and I did not know what I was doing. I had just seen the commercials on TV and went to the local Wal-Mart or Target to buy what they were selling.

The other side of it was my friends and family kept giving me advice on what products to try that they thought worked the best. Over the years and after much trial and error, I found out there are some things you could do immediately that gave excellent results.

This is when I figured out the first real basic secret to having clear skin.

Basic Secret #1: Using a Glycerin Based or Sorbitol Based Soap or Face Wash.

You have probably noticed that with most soaps and washes on the market, it is difficult to remove all the oil on the skin without over-drying or irritating it. I would also always feel an oily residue especially around the T zone (middle forehead to nose and chin).

A lot of what I tried even left a waxy feeling that I have now come to understand contributes to blocking the pores and causing breakouts in many people. It was when I tried glycerin based soaps such as those made by Neutrogena that I got great cleaning without the dryness or waxy feel to my skin. I found the same was true of sorbitol face washes as well.

These types of soaps also balance the pH of the skin, creating a hostile environment for bacteria. By replacing both my soap and face wash with the more effective alternatives I was able to find, my road to clear skin had been completely changed.

I know that if you make similar changes, you are sure to get good results like I did. I hope you found this information helpful and useful. It is the first step in a series of five basic secrets to clearing your skin.

There are four other ones I will be sending along, so be sure to look for my next message to you. If you would like to learn all of my secrets along with how I was able to get rid of my acne condition in just three days, then follow through to the link below to take a look at this website.

It will provide you with more information and tips from my #1 best selling book "Acne Free In 3 Days." Just recently The Birmingham Times called it, "A groundbreaking 'rule-book' for getting clear and healthy skin in 3 days!"

You can find out so much more about how to get incredible looking skin by following through to this next link... Business Development Specialist

How to Become Acne Free in Three Days

2006-08-17T10:37:00.000+10:00

How to Become Acne Free in Three Days!

I know why you are here today. I was a chronic cystic acne sufferer for many years searching for a way to end my skin problems that caused me embarrassment and a whole lot of pain.

Acne is a serious problem and it is not fun!The skin problems on my face and back started when I was only fifteen years old.

Like an ugly shadow, it would follow me around for the next ten years.I lived the everyday hell you are currently going through enduring the 'pizza face' and 'greaser' name calling, and harassment that goes along with being a kid who has acne all the way up into my adulthood. People can be very cruel.

I did everything you have tried as well. I tried lotions, creams, pills, sea salts, and mud packs. I sweated out my looks before dates, parties, and special events.

I even hated having my picture taken.

Acne made me look and feel ugly. I got so frustrated with my skin I once slapped my own face in total disgust! “What was wrong with me?” I asked myself over and over again. “Why me? When will this ever go away?”I felt angry, hopeless, and gross. I watched in horror as small acne scars began to accumulate on my face.

I would have to carry 'the badge' of this disease for the rest of my life, just like the other people I had seen that had it. Something had to be done.I spent thousands of dollars pursuing a cure visiting the top dermatologist I could find. When his recommendations failed, I went to another dermatologist and then another.

Always the acne stayed and the breakouts kept coming without any worthwhile relief.It defied every one of their recommendations, their expensive prescriptions, treatments with over-the-counter products, the ongoing six a.m. antibiotic regimen that created nausea beyond belief, and even Accutane - the so called "Miracle Drug".

Acne was NOT my friend.

After ten years of this constant emotional battle, I finally found a different and viable solution to this common problem. It was quite a journey to uncover something that really worked and I must admit, I was very skeptical at first when I tried it.I truly didn't think I would EVER get rid of the acne that had tormented me for so long.

However, I desperately wanted to feel better about myself and I wanted the acne GONE - so, I gave it my hardest try.After just three days, I woke up and made the slow walk to my bathroom mirror. I walked in half asleep, almost stumbling, and with my eyes closed. As I opened them, my jaw dropped to the floor!

IT WAS COMPLETELY GONE!

If you want to find out how you can remove your acne in just three days....

Check out...

http://bwise.acnefree.hop.clickbank.net

All the Best

Written by:
Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

The Key to Being Panic Attack Free

2006-08-11T08:33:00.000+10:00

This Is The Key To Being Panic Attack Free...

You Must Learn To Break The Fear Of Having Another

Panic Attack Or You Will Never Experience

Complete Freedom From Anxiety

-The anticipation of a panic attack starts the wave cycle of anxiety in motion.

-The foundation of a future panic attack is laid hours before you actually experience one.

-The slightest trigger will then launch the full blown panic attack into full motion.

-Panic manifests itself in approximately 20 minute formations.

This Is Where Your Problem Lies:

There is one key factor that makes the difference between those who fully eliminate panic attacks from their lives and those who do not. The key ingredient is not medication, lifestyle changes, or relaxation exercises.

It is when the individual no longer fears the thought of having a panic attack.

This may seem like a simplified and obvious observation but give it careful consideration. The one thing that has you searching for a solution to anxiety and panic attacks this very moment is the fear of having another one.

The first time a person experiences a panic attack it can feel like their world is falling down around them. Nowhere feels safe as the anxiety becomes like a stalker lurking in the background. When this happens people begin to either avoid situations that make them anxious or they medicate themselves to the point where they are numb to the fear. I am sure you will agree neither of the above is a satisfactory solution.

After a person experiences a panic attack for the first time, the experience can be so impacting that it leaves a strong imprint on the persons psyche. This mental imprint generates a cycle or loop of anxiety (see diagram) whereby the person develops an unhealthy fear of having another panic attack. People can spend anywhere from months to years caught in this repetitive cycle of anxiety.

Have you experienced the terrifying sensations of a panic attack?

Do you suffer from anxiety or its associated symptoms?

If so, you are not alone. More and more people right across the world, are reporting to suffer from anxiety and panic attacks. This is a very unfortunate but totally unnecessary experience.

Are any of these symptoms familiar to you during an anxiety episode?

~ Dizzy spells leading to panic
~ Tightness in throat and chest- shortness of breath
~ Racing heart with tingle sensations
~ Obsessive worries and unwanted thoughts
~ Overwhelming fear that something awful is about to occur

These and other similar uncomfortable sensations are all too common - but the truth is you do not have to ever suffer from another panic attack or anxiety attack again. Here's why,

Panic Away

teaches a technique that now allows that person to break the cycle of anxiety and return to normal everyday living!

In a marketplace crowed with products and courses telling you they have the solution to your anxiety problem it is very hard to find something new that is truly unique and effective. Nothing I have come across is getting results like the Panic Away program.

What is found is that there is a lot of rewriting of old cognitive behavior therapies and mixtures of relaxation/visualization techniques to help manage the anxiety.

Don't get me wrong these can be very effective at reducing general anxiety levels but they do not go to the very heart of the matter. The people I work with have usually tried all those familiar techniques and are now looking for something more effective- Something that will really accelerate their recovery.Something that will stop them having to ever have another worry about anxiety again.

You see, these people needed to develop a program that tackled the anxiety on two fronts:

1) The elimination of all Panic Attacks.

2) and reduce the persons general anxiety that causes the unwanted thoughts and everyday anxiety.

the Panic Away program is one of the most effective Panic Attack programs available, and has received outstanding results in thousands of people's lives. Don't let fear hold you back any longer.

If you want to be free of to enjoy life without the fear and worry of having a panic attack,

Click Here or go to http://bwise.panicaway.hop.clickbank.net

Written By;

Lloyd Priddle B.Bus. GDM. CPA.
Business Development Specialist

How To Get Rid of Moles, Warts and Skin Tags

2006-08-04T11:00:00.000+10:00

How To Get Rid of Moles, Warts and Skin Tags

Before I found this solution, I battled moles and warts the same way you are doing today - with over-the-counter products, medications, and expensive, painful medical procedures - hoping against hope that they would disappear one day.

Unfortunately, I can tell you from experience that those solutions will not work; most of them just provide temporary relief from the symptoms and the other options have a high recurrence rate (Your mole, wart, or skin tag returns). The reason: they do not go to the root of the problem and remove the moles, warts, or skin tags at their source.

Today, instead of fearing the that I might contract a wart or have an unsightly mole, I have confidence to do all the things I enjoy doing! It is such a relief to know I can remove any moles, warts, or skin tags, if they should appear on my skin again.

Those who do not have them or have to deal with them will never understand. To them it's like, "What's the Big Deal?" Well, no matter which way you look at it, MOLES, WARTS, AND SKIN TAGS HURT YOU!Emotionally, psychologically, and physically, they hurt on a daily basis. They can and will cause embarrassment, frustration and even infection, at any point in your life.They create low self-esteem and a bad self-image, hindering you from enjoying and sharing your talents and abilities with others. They are painful and can cause scarring that remains with you for the rest of your life.

Would you like a step-by-step program to help you remove your moles, warts and skin tags in an easy process? You are probably spending money each month in over-the-counter products, doctor visits, or medical procedures. And yet none of these will get rid of your moles, warts, or skin tags permanently - plus you'll have to put up with the side effects.

The only side effect from using this Program is RESULTS!This is NOT about medical procedures or expensive over-the-counter solutions that do not work. This is about banishing YOUR Moles, Warts, and Skin Tags in as little as 3 days - no matter how long you've had them or what else you have tried.

I know what it's like to have to deal with moles, warts, and skin tags, and I know how terrible they can make you feel.By following this program to the tee, you will learn exactly how I removed my moles and warts in just 11 days, and how YOU can do the same in as little as 3 days.Do you want to continue on the same cycle of waking up to disappointment and frustration, or do you long for the day when you will no longer suffer from moles, warts, and skin tags?

Of course not.

So i sincerely recommend you check out this Program at:

http://bwise.molewartfr.hop.clickbank.

Written by:
Lloyd Priddle

B.Bus. GDM. CPA.

Business Development Specialist

Cure Your Asthma in Just One Week

2005-11-27T20:38:00.000+10:00

Cure Your Asthma in Just One Week.

Become Naturally Free From Asthma with a safe, fast-working and drug-free treatment proven by clinical trials. With the report, you can start the home program immediately. There are no additional costs to pay & your low-cost outlay will be refunded if you don't achieve the promised benefits. No other prescription or natural asthma treatment on the market today will match that guarantee! Suitable for children over 3 and adults any age.

A DRUG-FREE, MEDICALLY-PROVEN, HOME TREATMENT PROGRAM DESIGNED BY AN EX-ASTHMATIC WHO CURED HER OWN ASTHMA

It's based on a little-known, astounding clinical trial at a major hospital. You have nothing else to buy after you pay for the Report -- the treatment itself is cost-free You can commence the treatment immediately; and 100% refund if you don't get results! Order and download the Report now and this important information will be yours in less than 5 minutes.

The best part is it is 100% Guaranteed.

Editor Lorrie - Health Fanatic

Top Health and Healthy Living Tips!

2004-12-28T19:59:00.000+10:00

Top Health and Healthy Living Tips!:

Here's some very sensible health Tips.

"Get plenty of exercise. People who are physically fit look good and feel good. A good exercise regimen will lengthen your life. Improve your appearance, build self confidence and help delay the aging process.

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.

Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall. "

Other recommended health, weight loss and diet related resources check these out.
http://www.top-weight-loss-tips.com and http://www.top-diet-tips.com

Until tomorrow

LLoyd Priddle B.Bus. GDM. CPA.
Health & Fitness Coach

Get Rid of The Holiday Blues!!!

2004-12-24T17:11:00.000+10:00

Having trouble getting and keeping fit over the holidat breeak. Here;s some great resoyurces to kep you on track!

Recommended Health and Fitness Books ~

The Mirkin Report Fitness, health and nutrition newsletter and bonus books from radio host Gabe Mirkin, M.D.Diet & Fitness Secrets EXPOSED! The 12 week diet and fitness formula!

How To Have A Super Body It's Magic! Learn the techniques to build a Super Body from fitness expert Matt Hurtado.

120 lbs thinner, complete fitness A complete fitness program for anyone!

The 90 Days to Fitness eBook NEW 90 Day Program eBook to quickly lose weight, gain muscletone and look great.

The Metabolic Thruster Workout Program The Metabolic Thruster Program will show you how to accomplish your ultimate fitness objectives.

Practical Weight Loss

Lloyd Priddle Editor.

Check out the fantastic article s at ...
http://www.top-health-tips.com http://www.top-diet-tips.pom

How To Lose Weight Over he Holidays

2004-12-24T17:09:00.000+10:00

Here's a simple way to lose weight over the holiday break.

The majority of people find themselves carrying additional
fat once the holidays are over. Worst of all, most of them
never lose this extra weight. Over the years, few pounds
gained over the holidays here and there add up to 10, 20,
30 pounds of excess fat!

To avoid falling into the holiday fat trap, follow these
simple tips:

1. Don't deprive yourself. Munching on a green salad
while everyone is feasting on turkey and stuffing is just
not worth it. You will end up miserable, and chances are
you'll binge at home or on the next party. Depriving
yourself once is likely to cause you to eat everything in
sight the next day to 'compensate' for your suffering.

2. Don't stuff yourself. You are not a turkey, after all!
:-) Remember, this is not the last time in your life that
you can eat.

For lots more simple tips on how to lose those extra pounds go to... http://www.top-weight-loss-tips.com

For more great articles on how to lose those extra pounds go to...

or http://www.top-weight-loss-tips.com/articles/02article.htm

Editor Lloyd Priddle

See also http://www.top-diet-tips.com

Look After Your Health

2004-11-28T19:43:00.000+10:00

Remember that you need to do something physical every day. If you don't use your joints, quite simply they'll tighten up with age to create the stooped, bent and worn out appearance we so often associate with old age.

If you need to lose weight go to... http://www.top-weight-loss-tips.com

Studies have shown that people with arthritis experience less pain if they continue to keep their joints flexible. As one gets older, the bones tend to get brittle which is why it is common for senior citizens to break bones and especially their hips when they fall.

Eating right, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. And keep in mind that eating healthy foods and avoiding those high in fats, sodium and cholesterol will help to decrease your risk of heart disease, high blood pressure and associated problems.

A good diet can also help your health. go to http://www.top-diet-tips.com

Editor

Symptoms of Mesothelioma

2004-11-26T17:23:00.000+10:00

Symptoms of Mesothelioma.

Some of the common symptoms of pleural mesothelioma are:

Shortness of breath, pain in the lower back, sweating and fevers and difficulty swallowing.

Symptoms of the symptoms of peritoneal mesothelioma are:

Pain and swelling in the abdomen, poor appetite, diarrhea, feeling of being “sick” and losing over 10% of your normal body weight.

For more news on Mesothelima go to http://.top-health-tips.info

Editor

Relax and Lose Weight With Vibrosaun

2004-11-25T10:38:00.000+10:00

Because the vibration relaxes the muscles and simulates movement, even this in itself contributes in a minor way to the burning up of calories, then as the dry heat is introduced and the body temperature increases, this dilates the blood vessels and increases circulation and the intake of oxygen and of course increases the heart and pulse rate, when the circulation is increased, we believe the body receives signals from the brain and releases the stored up energy exactly the same as it does when the circulation is increased per medium of physical exercise.

Arthritis: Because the heat dilates the blood vessels and increases the circulation, the kidney function is improved thereby filtering our toxins, including lactic acid lactic acid can build up in the joints causing arthritis and in fact people using the Vibrosaun regularly, have reported complete relief from pain that accompanies arthritis.

Editor

The Risks and Causes of Mesothelioma

2004-11-24T22:38:00.000+10:00

Mesothelioma Resources: "Risks And Causes Of Mesothelioma

Mesothelioma is quite rare, but is becoming more and more problematic. 85 out of 100 cases (about 85%) occurs in men. Unlike most forms of cancer, it is difficult to determining the causes of mesothelioma. Mesothelioma, however, is certainly linked to asbestos exposure.

The risks are even greater if you were exposed to asbestos at a younger age for an extended period of time.

There are also some cases where patients had NO exposure to asbestos. Asbestos was a heat and fire retardent used widely in the ship, building and motor industries."

Editor

What is Mesothelioma

2004-11-24T22:36:00.000+10:00

1 attorney information.com mesothelioma mesothelioma Resources: "What Is Mesothelioma?

Mesothelioma is a form of cancer of the mesothelial cells. These are the cells that cover the outer portions of our internal organs. Mesothelioma typically develops in the tissue surrounding the lungs and abdomen. It is quite unusual for mesothelioma to spread to other parts of the body, but if it does, it can be quite serious."

For more information please go to http://www.top-health-tips.info

Editor.

Live A Longer And Healthier Life

2004-11-21T11:42:00.000+10:00

In order for you to live a longer and healthier life you should balance your activities with the proper amount of rest. Some of the leading experts in the field of aging now believe that regular exercise along with the proper amount of rest may actually add years to the life span.

Results from a number of tests indicate that speed and muscular strength of many of the elderly can be extended. Leading authorities agree that this new data is going to shatter many of the myths about aging and physical performance.

The conclusion now is that the performance and ability of the elderly has long been underestimated, diet, proper sleep and exercise along with rest and relaxation are all important factors in preserving our bodies.

500 Years Of Natural Health Secrets
Classic natural health eBooks help people lose weight, gain energy, reduce pain, improve memory, detox, etc.

You'll find this and other fantastic health improvement resources at
http://www.top-health-tips.com

Editor